Stressed? Overworked? Confused?
In the busy, noisy world we live in Meditation is a wonderful tool to improve health, enjoy better sleep, feel less anxious and more relaxed and increase effectiveness in the workplace. Regular practise increases mental clarity and can lead to greater empowerment in decision making.
Techniques are easy to learn and the only equipment you need is a hard back chair. I teach a variety of techniques- muscle relaxation, breathing and visualisations- something to suit everyone!
These techniques are non- denominational- you do not need to be religious or spiritual to benefit from meditation.
Once learnt, Meditation is a skill that you have for life- and can help you master fear, stress and overwork, where ever you are- a Temple or a mountain top are NOT required!
For information on future courses
helenbanks_ reiki@hotmail.co.uk
Meditate & practise your English
It is becoming popular for advanced students to practise their listening comprehension and conversation by learning a new skill or technique. Meditation lessons in English can teach you a wonderful tool for relaxation and empowerment, as well as improving Language skills.
for information on Meditation Training in your in your office or workplace: helenbanks_reiki@hotmail.co.uk
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About Me
- Helen Banks
- Milan, Lombardy, Italy
- Reiki is taught from Master to student and it is a great privilege to be helping people to learn to heal themselves and others. Healing is my ' family business' as my mother is also a practitioner of hands-on-healing, as my late Grandmother was before her. In 2003 I received the first level of Reiki attunement and began my journey to becoming a Reiki Master-a fully Qualified and certified teacher of Reiki. I began to give Reiki Healings to others in 2005, as well as starting The Milan Reiki Share to provide the opportunity for like minded people to meet and share healing. In 2007 I became a Reiki Master and continue to attune students to all levels of Reiki- from beginners to Masters. I have given healings and trainings in Milan, London, Brighton, and whilst travelling through Brazil and Bolivia. All three levels of Reiki Attunements are taught in English using my own very comprehensive teaching materials.The training I provide is suitable both for complete novices& those wishing to pursue healing as a profession. I am also available to teach a variety of mediation techniques & relaxing visualisations. Enjoy the site!
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